Date is rich in fibers, potassium, iron and vitamin B. In addition it has a high level of natural sugar, calcium, magnesium, phosphorus, copper and zinc.

Storage information: store in a dry, cool place.

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Dried grape, known as raisin, has the same features as fresh grape. It is full of iron and potassium, and its fibers helps with digestion and decreases the low density cholesterol level of the blood. Regular consumption - due to potassium content - could prevent the small wrinkles and line formation.
Raisins are from tiny pieces of seedless grapes, usually put into cakes.

Energy content: 1410kJ (332Kcal) / 100 g
Fat content: 0.8 g / 100 g

Storage information: store in a dry, cool place.

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Almond is one of the most valuable hard-shells. It contains a lot of calcium, so it has a beneficial effect on the development of bones and teeth as well.

Energy content: 590 kcal / 100 g
Fat content: 52.6 g / 100 g
Storage information: store in dry, cool place!

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Poppy seeds are not only the basic ingredients of lots of desserts but, due to the high content of calcium and phosphorous, they also have a very positive effect on the growth of the bones and the condition of the teeth. Beside this poppy seed contains magnesium, potassium, sodium and iron, vitamins of E and B6, biotin and pantothenic acid.

Energy content: 2242kJ (540Kcal) / 100 g
Fat content: 39 g / 100 g

Storage information: store in dry, cool place!

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Poppy seeds are not only the basic ingredients of lots of desserts but, due to the high content of calcium and phosphorous, they also have a very positive effect on the growth of the bones and the condition of the teeth. Beside this poppy seed contains magnesium, potassium, sodium and iron, vitamins of E and B6, biotin and pantothenic acid.

Energy content: 2242kJ (540Kcal) / 100 g
Fat content: 39 g / 100 g

Storage information: store in dry, cool place!

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Grated coconut is a basic ingredient of cakes. In addition, it contains valuable elements such as polyunsaturated fatty acids, which prevent from diseases of the vascular system. Due to its high-calorie content it is often referred to as energy booster.

Energy content: 2612kJ (635Kcal) / 100 g
Fat content: 59 g / 100 g

Storage information: store in a dry, cool place.

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The peanuts have all the good attributes of nuts. There are many protein and fiber in the delicious, nutritious nuts.
It has significant iron-, phosphorus and potassium content. The peanuts have a lot of E vitamin and B vitamin in it. It has prosperous fat acid composition: despite its high oil content it does not bother the heart and cardiovascular system, moreover, it has a favorable effect on the cholesterol level.

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The peanuts have all the good attributes of nuts. There are many protein and fiber in the delicious, nutritious nuts.

It has significant iron-, phosphorus and potassium content. The peanuts have a lot of E vitamin and B vitamin in it. It has prosperous fat acid composition: despite its high oil content it does not bother the heart and cardiovascular system, moreover, it has a favorable effect on the cholesterol level.

Energy content: 567 Kcal / 100 g
Fat content: 41 g / 100 g
Storage information: store in dry, cool place!

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